Warm up: focus on shoulders and legs
WOD: EMOTM for 10 minutes
2 squat snatches with 2 second pause at the bottom.
Notes: try to increase weight every 2 rounds. Post weights used
*Scaled*: 1 power snatch + 1 overhead squat (x2)
REST for 5 minutes then....
3 rounds
10 snatches (95/75lbs)
1 minute rest
WOD: EMOTM for 10 minutes
2 squat snatches with 2 second pause at the bottom.
Notes: try to increase weight every 2 rounds. Post weights used
*Scaled*: 1 power snatch + 1 overhead squat (x2)
REST for 5 minutes then....
3 rounds
10 snatches (95/75lbs)
1 minute rest
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