CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, July 14, 2017
THURSDAY 20170713
WOD: THROWBACK THURSDAY
CrossFit Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
55-calorie row
55 handstand push-ups
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