Friday, July 21, 2017

THURSDAY 20170720

WOD: TABATA (8min)
20 sec max reps 10 sec rest/ transition

Weighted squats 45/25# plate
Weighted push ups 45/25# plate

Try and stay consistent each round
10-15 squats, 7-10 push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)