CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, November 1, 2019
THURSDAY 20191031
WOD: TRICK OR TREAT
30min AMRAP
Using a deck of cards:
♥️- 1 Shuttle Run (200m regardless of #)
♦️- Calories on Rower
♣️ or ♠️- Burpees
ACE = 1
FACE CARDS = 10
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