Monday 02/13/2012

Warm up: Basic

Strength/skill: Decline bench 105/155 lbs. 10-8-6-4-2-1(1 min. rest between sets)

WOD: 4 rounds
10 Clean and Press 85/135 lbs.
20 Bar facing burpees (hop over bar, turn to face bar, do a burpee, repeat)
200m Sprint