CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, February 12, 2012
Monday 02/13/2012
Warm up: Basic
Strength/skill: Decline bench 105/155 lbs. 10-8-6-4-2-1(1 min. rest between sets)
WOD: 4 rounds
10 Clean and Press 85/135 lbs.
20 Bar facing burpees (hop over bar, turn to face bar, do a burpee, repeat)
200m Sprint
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