CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Sunday, December 16, 2012
Monday 20121217
Warm up
:Basic (jumprope 100 singles or 50 DU)
Stretch
: Hamstrings, quads, and glutes
WOD
: complete one round of:
21 deadlifts @ 245#
400m run backwards
15 deadlifts @ 245#
400m run backwards
400m run
9 deadlifts @ 245#
400m run
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment