Sunday, December 16, 2012

Monday 20121217

Warm up:Basic (jumprope 100 singles or 50 DU)
Stretch: Hamstrings, quads, and glutes
WOD: complete one round of:
21 deadlifts @ 245#
400m run backwards
15 deadlifts @ 245#
400m run backwards
400m run
9 deadlifts @ 245#
400m run

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