CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, April 7, 2013
Monday 20130408
Warm up
: Basic (jumprope)
Stretch
: lower back and hip flexors
WOD
: 4 rounds of
400m run
30 k2e
20 abmat sit ups(GHD if possible)
10 DL @ 205#
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