CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Sunday, April 7, 2013
Monday 20130408
Warm up
: Basic (jumprope)
Stretch
: lower back and hip flexors
WOD
: 4 rounds of
400m run
30 k2e
20 abmat sit ups(GHD if possible)
10 DL @ 205#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment