CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, April 4, 2013
Thursday 20130404
Warm up
: Basic (run)
Stretch
: shoulders
WOD
: 15 min EMOM
*10 PUSH UP ROWS @ 25# DB
10 KB Swings @ 53#
*ONE PUSH UP, row left and right
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