Monday 20140811

Stretch: as needed
Warm up: 500m row, 40 c2f push ups, 30 sit ups, 20 ring dips,
10 burpees
WOD: Bench press 2 rep max (2-2-2-2-2-2)
You must do both lifts unassisted for rep to count. Rest as long as needed between
attempts. Only 6 attempts.