CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, December 1, 2014
Monday 20141201
Warm up: 500m row, 25 push ups, 25 sit ups,
25 air squats
WOD: 3 rounds of
400m run
30 SDHP @ 115/75#
20 pull ups
10 squat thrusters @ 115/75#
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