CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, May 28, 2015
Thursday 20150528
Warm up: 500m row, 25 push ups, 25 abmat sit ups,
25 K2E
WOD: complete for time
50 GHD wallball tosses @ 20/12#
.5 mile run (800m)
25m overhead barbell walk @ 135/95#
25 Burpee bar hops
25m overhead barbell walk @ 135/95#
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