CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Friday, June 19, 2015
Friday 20150619
Warm up: 400m run, 20 push ups, 20 abmat sit ups, 20 air squats
Skill: 10 Bar muscle ups
WOD: Complete for time:
1000m row, then
5 rounds of:
50m Farmers carry @ 53/35#
10 Front squats @ 155/105#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment