Friday 20150710

Warm up: 500m row,  25 GHDs, 25 over/ unders
WOD: COMPLETE FOR TIME
2 × 200m Sprint
       20 KB swings @ 53/35#
       80 sprinter toe touches
2 × 400m run
       20 KB swings @ 53/35#
       40 double crunch sit ups
 1 × 800m run
        20 KB swings @ 53/35#
        20 v-ups with medball @ 20/12#