Warm up: 500m row, 25 GHDs, 25 over/ unders
WOD: COMPLETE FOR TIME
2 × 200m Sprint
20 KB swings @ 53/35#
80 sprinter toe touches
2 × 400m run
20 KB swings @ 53/35#
40 double crunch sit ups
1 × 800m run
20 KB swings @ 53/35#
20 v-ups with medball @ 20/12#
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