CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, July 13, 2015
Monday 20150713
Warm up: 400m run, 30 push ups, 20 sit ups, 10 burpees
Skill: 10min to find Snatch 1RM
WOD: complete for time
25 GHDs
50 Double unders
75 Snatches @ 75#(Randy)
1 mile run
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