Monday, July 13, 2015

Monday 20150713

Warm up: 400m run,  30 push ups,  20 sit ups,  10 burpees
Skill: 10min to find Snatch 1RM
WOD: complete for time
25 GHDs
50 Double unders
75 Snatches @ 75#(Randy)
1 mile run
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