Thursday 20151022

Warm up: 25 meter shuttle sprints, 20 over/unders, 15 GHD sit ups, 10 handstand push ups
WOD: 5 rounds
           10 wall climbs
           25 meter farmers carry/ waiters carry with kettlebells (44/35lbs)
           20 kettlebell swings (44/35lbs)
           25 meter farmers carry/ waiters carry