Warm up: 25 meter shuttle sprints, 20 over/unders, 15 GHD sit ups, 10 handstand push ups
WOD: 5 rounds
10 wall climbs
25 meter farmers carry/ waiters carry with kettlebells (44/35lbs)
20 kettlebell swings (44/35lbs)
25 meter farmers carry/ waiters carry
WOD: 5 rounds
10 wall climbs
25 meter farmers carry/ waiters carry with kettlebells (44/35lbs)
20 kettlebell swings (44/35lbs)
25 meter farmers carry/ waiters carry
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