Warm up: whatever you feel is nessesary
WOD: "The G-Man"
100 Double Unders
90 Air Squats
80 mountain climbers (L+R=2)
70 sprinter toe touches
60 push press (95/65lbs)
50 meter over head walk
400 meter run
30 front squats
20 burpees
10 toes 2 bars
WOD: "The G-Man"
100 Double Unders
90 Air Squats
80 mountain climbers (L+R=2)
70 sprinter toe touches
60 push press (95/65lbs)
50 meter over head walk
400 meter run
30 front squats
20 burpees
10 toes 2 bars
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