CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, November 2, 2016
Thursday 20161103
Warm up : 25 push ups, 25 air squats
Skill : 10 min to find deadlift 1 rep max
THROWBACK THURSDAY!
WOD : 10 min AMRAP
250m row
15 bench press @ 95/55#
SEE :
20160203
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment