CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, November 2, 2016
Thursday 20161103
Warm up : 25 push ups, 25 air squats
Skill : 10 min to find deadlift 1 rep max
THROWBACK THURSDAY!
WOD : 10 min AMRAP
250m row
15 bench press @ 95/55#
SEE :
20160203
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