Warmup: Basic
Skill/Strength: 10 Muscle ups
WOD: 10 MIN AMRAP
-Row 200m
-20 Sprinter toe touches
-10 situps2pushups (feet stay in same location entire exercise, lay flat on back with knees bent 90 degrees-sit up- lean forward-walk hands forward to push up position-lower your body-push up- that's 1-walk hands back- sit on your butt - and lay back touching shoulder blades - reapeat
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