Wednesday, March 28, 2012

Thursday 20120329

Warm up:basic
Skill/Strength:
WOD: 21-15-9
Overhead squat 115#( how ever you can get it overhead, snatch or clean&press, each rep starts from the ground)
Double Crunch sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)