CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, March 5, 2012
Monday 03/05/2012
Warm up: basic
WOD: one round for time
1 mile run
30 KBS 35#
30 ab mat sit ups
30 deadlifts 155#
30 box jumps 20"
30 push press 95"
1 mile run
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