CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, March 14, 2012
Thursday 20120315
Warm up: basic
Skill/Strength: 3 x 1 minute bench press max reps with 45/35# bar
WOD: 40-30-20-10
-Pull ups
-Ring dips
-k2e on abmat (highside of mat w/hands behind head)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment