Friday 20130816

Warm up: basic (run)

Stretch: arms,core, and chest

Strength/Skill: Dead lifts 1-1-1-1-1

WOD: DescendingAscending

10* Push up rows @ 35#/15#(f)

1 Dip

*1 Push up row = 1 push up with 1 left and 1 right dumbbell row

10 push up rows/ 1 dip

9 push up rows/ 2 dips

8 push up rows/ 3 dips

etc.