Warm up: basic (jumprope)
Stretch: shoulders
WOD: 4 rounds of :
20 pull ups
15 push press @ 95#m/65#f
10 overhead squats @ 95#m/65#f
Scale up or down as needed.
I recommend using bands instead
of doing jumping pull ups.
Scale up or down as needed.
I recommend using bands instead
of doing jumping pull ups.
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