CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, August 12, 2013
Monday 20130812
Warm up: basic (run)
Stretch: legs
WOD: 3 rounds for time:
30 front squats @ 115#/65#
20 box jumps @ 24"/20"
10 deadlifts @ 245#/185#
1 comment:
Terminator X
August 13, 2013 at 1:35 PM
27:17 Rx'd
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27:17 Rx'd
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