CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, August 21, 2013
Wednesday 20130821
Warm up basic
Stretch: legs
Strength: front squats 2-2-2-2-2
WOD: 150 wallball shots for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment