Warm up: basic ( run)
WOD: pyramids
50 single leg push ups(25 l, 25 r)
40 mountain climbers (l+r=1)
30 crunchies ( legs on a bench)
20 sprinter toe touches (l+ r= 1)
10 overhead squats @ 135#/105#
20 oblique crossovers(20l, 20r)
30 double crunch sit ups
40 in and outs
50 knee raises from dip position
WOD: pyramids
50 single leg push ups(25 l, 25 r)
40 mountain climbers (l+r=1)
30 crunchies ( legs on a bench)
20 sprinter toe touches (l+ r= 1)
10 overhead squats @ 135#/105#
20 oblique crossovers(20l, 20r)
30 double crunch sit ups
40 in and outs
50 knee raises from dip position
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