Warm up: basic (run)
WOD: 6 rounds of:
10 hang cleans@ 115#/65#(f)
1 min chin up hang
(Under hand grip with chin above bar)
10 weighted diamond push ups @ 45#/25# (f)
WOD: 6 rounds of:
10 hang cleans@ 115#/65#(f)
1 min chin up hang
(Under hand grip with chin above bar)
10 weighted diamond push ups @ 45#/25# (f)
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