Warm up: basic(run)
WOD: 30-20-10
Explosive push ups ( 2x45# plates)
Pull ups ( over hand)
* row 500m if you have access to a rowing
machine after each set.
WOD: 30-20-10
Explosive push ups ( 2x45# plates)
Pull ups ( over hand)
* row 500m if you have access to a rowing
machine after each set.
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