Warm up: basic ( run)
Stretch: legs
WOD: 4 rounds of:
10 squat thrusters @ 75% body weight
(Each rep starts from the ground)
5 box jumps @ 36"/30"(f)
Stretch: legs
WOD: 4 rounds of:
10 squat thrusters @ 75% body weight
(Each rep starts from the ground)
5 box jumps @ 36"/30"(f)
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