Friday, March 28, 2014

Friday 20140328

warm up: basic (row)
Stretch: quads
Skill/Strength: 1 minute AMRAP -
 45# barbell back squat w/ hop
WOD:  'ELI'   
CFT: 800m row
25m bear crawl
40 C2F push ups
40 Double crunch sit ups
25m bear crawl
800m run
25m bear crawl
40 C2F push ups
40 Double crunch sit ups
25m bear crawl
800m run

 
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3 comments:

  1. Terminator XMarch 28, 2014 at 2:38 PM

    21:47 rx'd with elevation mask on during row and run

    ReplyDelete
  2. UnknownMarch 28, 2014 at 10:07 PM

    23:17 with mask during row and run

    ReplyDelete
  3. UnknownMarch 28, 2014 at 10:16 PM

    I ran half way and forgot to do the second 25m bear crawl

    ReplyDelete

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