Rest Day
APRIL FOOLS
Warm up: basic (jumprope)
Stretch: shoulders
WOD: 4 rounds of:
10 HSPU
2 Rope Climbs @ 15FT**
**If you don't have a rope, or can't make that climb,
do 15 Alternating grip pull ups as a sub.
APRIL FOOLS
Warm up: basic (jumprope)
Stretch: shoulders
WOD: 4 rounds of:
10 HSPU
2 Rope Climbs @ 15FT**
**If you don't have a rope, or can't make that climb,
do 15 Alternating grip pull ups as a sub.
15:25 rx'd
ReplyDelete11:53 subbed
ReplyDelete