Tuesday, March 4, 2014

Tuesday 20140304

Warm up: Basic ( row)
WOD: 10 min AMRAP
5 Strict Pull ups (overhand)
2 clean and jerks @ bodyweight
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3 comments:

  1. UnknownMarch 4, 2014 at 9:23 PM

    7 rds with 195lbs after doing Mondays WOD

    ReplyDelete
  2. Terminator XMarch 5, 2014 at 12:43 PM

    6 rds + 5 pull ups and 1 clean, after doing monday's wod and cutting the grass

    ReplyDelete

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