Warm up: Basic (run)
Stretch: hamstrings/shoulders/back
WOD: 5 rounds of:
20 KB Squats @ 53/35#
(weight must contact ground during squat)
10 ea Single arm KB Snatch @ 53/35#
(hang snatches are exceptable)
20 KB Swings @ 53/35#
(American- KB must be overhead with arms locked out)
Stretch: hamstrings/shoulders/back
WOD: 5 rounds of:
20 KB Squats @ 53/35#
(weight must contact ground during squat)
10 ea Single arm KB Snatch @ 53/35#
(hang snatches are exceptable)
20 KB Swings @ 53/35#
(American- KB must be overhead with arms locked out)
22:37 rx'd
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