Monday 20140602

Warm up: basic ( jump rope)
Stretch: core
WOD: complete for time
50 sprinter toe touches (l+r=1)
40 sit ups
30 spiderman push ups ( l+ r=1)
20 v - ups (with 12# medball)
10 burpee toes2bar
20 v - ups (with 12# medball)
30 spiderman push ups ( l+r=1)
40 sit ups
50 sprinter toe touches ( l+ r=1)