CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 11, 2014
Thursday 20140612
Warm up: basic ( run)
Stretch: legs and shoulders
WOD: "3 Bars of Death"
10-9-8-7-6-5-4-3-2-1
Cleans @ 75% bodyweight
Bench press @ bodyweight
Dead Lifts @ 1.5% bodyweight
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