CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, June 9, 2014
Tuesday 20140610
Warm up: Basic (run)
Stretch: core
WOD: 10 Min AMRAP
10 Ring Push ups*
10 GHD Sit ups
*rings are set 12" off of floor, and feet are on a 20" box.
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