Warm Up: Basic (row)
Stretch: Shoulders, ABS and Legs
WOD: 10 Rounds
10 ABMAT Sit Ups
5 Squat Thruster 95lbs. (M)/55lbs.(F)
*Note*
If need to scale down the max you can scale down to is 75lbs.(M)/35lbs. (F)
Stretch: Shoulders, ABS and Legs
WOD: 10 Rounds
10 ABMAT Sit Ups
5 Squat Thruster 95lbs. (M)/55lbs.(F)
*Note*
If need to scale down the max you can scale down to is 75lbs.(M)/35lbs. (F)
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