CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, January 8, 2015
Thursday 20150108
Warm up: 500m row, 40 push ups, 30 sit ups,
20 burpees
WOD: 6 rounds of
5 Squat cleans @ 155/115#
Shuttle run 10/25/50m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment