CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, January 13, 2015
Tuesday 20150113
Warm up: 500m row, 25 push ups, 15 pull ups,
100 jumprope
WOD: Team wod
3 rounds each (one works , one rest)
30 Double unders
3 GTO @ 95/45#
3 HSPU
3 GTO @ 95/45#
30 Double unders
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