Warm up: 50 Mountain climbers, 25 abmat sit ups,
4 minute tabata plank
WOD: 5 rounds of
400m run
40 spiderman push ups
40 Double unders
4 *Hang clean and jerk@ 135/85#
* Hang cleans are un broken. If you break, there is 4
Clean and jerk penalty.
No comments:
Post a Comment