Warm up: 50 double unders, 25 push ups,
25 ghds
WOD: complete for time
1000m row, then,
10 rounds of
10 KB swings @ 53/35#
25m farmers carry /waiters carry @ 53/25# 35/15#
5 each side single arm db snatch
25m farmers carry / waiters carry @ 53/25# 35/15#
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