Friday 20151023

Warm up: whatever you feel is nessesary
WOD: "The G-Man"
            100 Double Unders
              90 Air Squats
              80 mountain climbers (L+R=2)
              70 sprinter toe touches
              60 push press (95/65lbs)
              50 meter over head walk
            400 meter run
              30 front squats
              20 burpees
              10 toes 2 bars