CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, November 2, 2016
Wednesday 20161102
WOD - "F.R.E.A.K."
(FRAN, EVA, ANNIE, KELLY COMBO)
For time
21 Thrusters 45/30kg
21 Pull ups
800m Run
30 Kettlebell swings 32/24kg
30 Pull ups
50 Double unders
50 Sit ups
400m Run
30 Box Jumps 24/20"
30 Wall balls 9/7kg
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